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The Path to Longevity Plan

為了解決Mediterranean diet的問題，作者Fontana, Luigi 這樣論述：

The Path to Longevity Plan is your easy-to-follow, practical guide to maximizing your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a

healthy diet rich in flavor, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve you

r emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that in

cludes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve to

tal health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognized as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s r

evolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

Mediterranean diet進入發燒排行的影片

Covid-19 對以態度為中介的植物性食品購買意願的影響因素

為了解決Mediterranean diet的問題，作者洪銨琪 這樣論述：

This research was conducted with the aim of testing and analysing the influence of influences factors (Health Consciousness, Environmental Concern, Social Influence, and Perceived Attributes) on purchase intention of plant-based food products, the effect of the role of Covid-19 impact as a moderato

r, and the influence of the role of attitude as a mediator. The questionnaire was distributed online to 338 respondents (283 Indonesian respondents and 55 Taiwanese respondents) using Google Form as the media. In processing the data, this research used Statistical Package for Social Sciences (SPSS)

25.0 software and Partial Least Squares Structural Equation Model (PLS-SEM) with SmartPLS 3 software.The results of this study indicate a direct influence of health consciousness, social influence, and perceived attributes on the purchase intention of plant-based food products. Covid-19 impact and a

ttitude also show a moderating and mediating effect on the influence of social influence and perceived attributes on the purchase intention of plant-based food products. However, there was no direct or indirect effect of environmental concern on the purchase intention of plant-based food products.

Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World’s Healthiest Diets

為了解決Mediterranean diet的問題，作者Pitre, Urvashi 這樣論述：

The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the world’s healthiest and most recommended diets on the planet--with 100 delicious recipes designed for the Instant Pot. Authorized by Instant Brands.After year

s of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only

did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn’t had in years--Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets. Now she shares those recipes that worked for her, al

l with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this die

t is heart-healthy and sure to leave you satisfied. Urvashi’s recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals

any day of the week.

台灣東北部海域廣東長吻鰩與尖棘甕鰩攝食生態研究

為了解決Mediterranean diet的問題，作者呂泰君 這樣論述：

鰩類族群豐度高且分佈範圍廣，其營養位階幾乎涵蓋海洋食物鏈的中上層，透過食性研究最能深入了解鰩類在海洋生態系中與其他物種的相互關系。本研究針對宜蘭大溪漁港拖網漁船於龜山島海域附近捕獲之廣東長吻鰩（Dipturus kwangtungensis）及尖棘甕鰩（Okamejei acutispina）進行胃內容物分析。本研究自2018年4月至2019年10月間共採集到廣東長吻鰩361尾（雄魚177尾，雌魚184尾）及尖棘甕鰩135尾（雄魚66尾，雌魚69尾）。兩種鰩之餌料生物累積曲線隨樣本數的增加呈現平緩的趨勢，代表本研究樣本數足以描述其攝食生態。研究結果顯示廣東長吻鰩主要餌料為甲殼類，餌料生物重要

性指數百分比（%RI）以無法鑑定的蝦類（unidentified shrimp）為最高（%RI = 45.34），其次為對蝦總科（Penaeoidea）（%RI = 16.56）以及細螯蝦屬（Leptochela spp.）（%RI = 13.60%）。餌料生物多樣性隨個體體長增加而上升，但空胃率僅於季節間有差異，雄、雌魚攝食組成高度重疊，體長組別間以小型個體與中型個體重疊度為最高，而小型個體與大型個體為最低，顯示廣東長吻鰩會隨成長改變攝食對象。尖棘甕鰩餌料重要性指數以無法鑑定的硬骨魚佔比例最高（%RI = 42.52），其次為無法鑑定的蝦（%RI = 25.06）及對蝦總科（%RI = 20

.77）；餌料生物多樣性隨個體體長增加而上升，空胃率於性別間及季節間皆有差異。雄、雌魚攝食為高度重疊，體長組別間以中型個體與大型個體重疊度最高，顯示尖棘甕鰩亦會隨成長改變餌料生物。兩種鰩的攝食寬度經標準化後分別為0.03及0.05，皆為專一攝食物種；但由有效餌料生物數量（H'）計算顯示其棲地餌料生物種類多且豐度極高，兩種鰩應為隨餌料生物豐度及優勢程度改變攝食特性之種類。